Feeling sick (nausea)

Feeling sick (nausea) is common and usually goes away on its own. There are some things you can try that might help.

Things that may help you stop feeling sick

Do

• get plenty of fresh air
• distract yourself – for example, listen to music or watch a film
• take sips of a cold drink – some people find fizzy drinks best
• drink ginger or peppermint tea
• eat foods containing ginger – such as ginger biscuits
• eat smaller, more frequent meals